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Mulligan's Yoga

About your Teacher

I have been practicing yoga for 10 years and I have a 200-hour yoga teacher certification from Kripalu Center in Stockbridge, Massachusetts on November 21, 2009.  The 200-hour Kripalu Yoga teacher training provides me with a solid foundation in the technical skills needed to teach yoga safely and effectively.  "Graduates of the program are in great demand for their in-depth knowledge, clear instruction, intuitive insights into each student's needs, and their ability to guide students to the experience of knowing the Self, that is the true essence of yoga." Kripalu Yoga teacher training conforms to the national standards of the Yoga AllianceKripalu Center for Yoga & Health is the most established center for yoga teacher training in North America with more than 30 years influencing development and growth of contemporary yoga in America.  I have been teaching at East Meets West Center for 2 years and continue to expand my practice through continuing education.  I am currently enrolled in Kripalu's 500 Hour Teacher Training program starting in January 2012.

I became a yoga instructor to share the sense of peace and calm that I take away from my own practice. Yoga has numerous benefits ranging from stress relief to enhanced physical fitness.  I am a householder I have 3 daughters, and a wonderful supportive husband.

colleen@mulligansyoga.com

Colleen Mulligan
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200 RYT

http://www.mulligansyoga.com